Weigh In record (no journal entry) for 01 February 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2365 kcal
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Fat: 94.01g | Prot: 113.29g | Carb: 254.26g.
Breakfast: AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Sanday's Sandwich Wild Salmon. Dinner: Campina Vanille Yoghurt, Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, Jumbo Witte Kool, Lidl Boomstammetje, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Kruidvat Granenreep Crunchy Kaneel, Banaan. more...
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gaining 1.5 lb a week
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