Weigh In record (no journal entry) for 01 February 2017
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180.3 lb
Lost so far: 29.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1901 kcal
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Fat: 45.75g | Prot: 66.51g | Carb: 222.64g.
Breakfast: Pastoret Kefir, Té Verde, Fresas, Zumo de Naranja Natural. Lunch: Pastel de Merengue de Limón, Ginebra y Tonica, Pan Blanco, Vino Tinto de Mesa, Emperador a la Plancha, Patatas Cocidas. Dinner: Pan Blanco, Sobrasada. Snacks/Other: Mahou Cerveza Clásica. more...
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losing 1.5 lb a week
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