matamama2's Journal, 17 February 2010

147.0 lb Lost so far: 4.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 18.97g | Prot: 29.84g | Carb: 110.55g.   Breakfast: Cinnamon Toast. Lunch: Deli Sliced Ham, Toasted Pumpernickel Bread, Provolone Cheese, spring salad. Snacks/Other: Activia Blueberry Yogurt, fiber one , banana. more...

1887 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...