Weigh In record (no journal entry) for 23 January 2012
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156.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2465 kcal
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Fat: 99.26g | Prot: 91.35g | Carb: 332.93g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), fruit & nut kirkland mix (2.5oz 71g), Crystallized Ginger, Shelled Hempseed, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Raisins, Egg. Lunch: avocado, 5.1oz vitamix juice (Bill's), Manchego Cheese, Daily Bread Sprouted Whole Grain. Dinner: Peanuts. Snacks/Other: Crystallized Ginger. more...
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losing 1.6 lb a week
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