Weigh In record (no journal entry) for 23 January 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1722 kcal
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Fat: 64.18g | Prot: 75.28g | Carb: 225.77g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, Coffee Cream, Coffee. Lunch: Milk Chocolate Candies, Bacon, Egg, Sliced Ham (Extra Lean), Bacon, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Baby Carrots, Corn on the Cob, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Creme Sandwiches, Hot Cocoa Milk, Ambrosia, Hard Candy, Baby Carrots, Apples, Chocolate Chip Z Bar, Multigrain Bread, Apples. more...
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gaining 9.1 lb a week
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