cad1973's Journal, 23 January 2012

295.0 lb Lost so far: 12.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1335 kcal

Fat: 77.00g | Prot: 70.79g | Carb: 98.71g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: oscar meyer deli fresh turkey. Dinner: cashews, Black Label Fully Cooked Bacon. Snacks/Other: Apple, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...

3330 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...