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My weight loss has slowed but I know it's because I didn't follow any diet plan at all last week. I have continued to lose inches which is still forward progression but I must do better about maintaining a healthy diet AND staying under my RDI, not either or. Stay motivated everyone!
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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steady weight
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