Weigh In record (no journal entry) for 01 February 2017
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222.4 lb
Lost so far: 14.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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3504 kcal
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Fat: 172.86g | Prot: 69.71g | Carb: 426.40g.
Breakfast: Yeşil Zeytin, Peynirli Börek. Lunch: Bulgur Pilavı, Karnabahar Yemeği, Makarna veya Makarna Salatası. Dinner: Makarna veya Makarna Salatası, Peynirli Börek. Snacks/Other: Eti Cici Bebe, Magnum Mini Badem. more...
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3833 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Ironing - 1 hour and 30 minutes, Studying - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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