Weigh In record (no journal entry) for 01 February 2017
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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909 kcal
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Fat: 45.39g | Prot: 58.32g | Carb: 64.93g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Sütlaç, Sütaş Ayran, Dana Etinden Yapılan Köfte. more...
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losing 10.0 lb a week
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koroglu's weight history
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