Weigh In record (no journal entry) for 17 February 2010
|
355.0 lb
Lost so far: 41.0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 February 2010:
|
2336 kcal
|
Fat: 69.47g | Prot: 219.43g | Carb: 208.94g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Chocolate Protein Shake. Lunch: Whole Wheat Lavash Roll-ups, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend, corazonas squeeze of lime chips. Dinner: Spreadable Butter with Canola Oil, healthy multigrain bread, White Tuna Fish (Drained Solids In Water, Canned), Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Other: Chocolate Protein Shake, Hard-Boiled Egg. more...
|
|
5315 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 95.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|