Weigh In record (no journal entry) for 01 February 2017
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254.4 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1453 kcal
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Fat: 64.67g | Prot: 52.54g | Carb: 164.52g.
Breakfast: Suodatinkahvi, Rainbow Jogurttijuoma, Banaanit. Lunch: Vihersalaatti, Saarioinen Broiler-Makaronilaatikko. Dinner: Lihapyörykät (Naudanliha), Apetit Peruna & Uunijuurekset. Snacks/Other: Päärynät, Kotivara Venäläinen Meetvursti, Oivariini Vähärasvaisempi, Vaasan Piimälimppu. more...
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losing 1.0 lb a week
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