Weigh In record (no journal entry) for 31 January 2017
|
216.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1379 kcal
|
Fat: 33.59g | Prot: 80.74g | Carb: 192.26g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Brown Rice. Dinner: Chicken Breast. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|