Weigh In record (no journal entry) for 31 January 2017
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181.8 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2651 kcal
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Fat: 100.80g | Prot: 162.82g | Carb: 291.45g.
Breakfast: Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Sugar, Whole Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, Almark Foods Organic Hard-Boiled Eggs. Dinner: Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style, Earth Balance Natural Buttery Spread, Birds Eye Super Sweet Kernel Corn, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Guittard Extra Dark Chocolate Chips. more...
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steady weight
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