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I don't know if this is truly a weight loss. I weighed myself last week about half way through the day, after meals, fully clothed. Today I weighed first thing in the morning, lightly dressed. But I've been sticking to the plan so some of it might really be pounds lost. Either way, now I know where I am.
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262.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1841 kcal
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Fat: 54.42g | Prot: 107.15g | Carb: 230.29g.
Breakfast: Cream (Half & Half), Boiled Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Grandessa Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Green Giant Hass Avocado, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Dinner: Great Value Hamburger Dill Chips Pickles, Great Value Sliced Carrots, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Archer Farms Sugar Snap Peas, Russell Stover Dark Chocolate Marshmallow Heart, Keebler Chips Deluxe Mini Cookies Rainbow, Rold Gold Classic Style Tiny Twists Pretzels (Package), Laughing Cow Creamy Spicy Pepper Jack, Driscoll's Blackberries, Raspberries. more...
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losing 4.7 lb a week
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