JosieSD's Journal, 23 January 2012

262.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 57.56g | Prot: 78.19g | Carb: 149.24g.   Breakfast: Enliven yogurt, Vanilla Almond Crunch, Peter Paul Almond Joy Coffee Creamer. Lunch: Dill Cucumber Pickles, French Dip Sandwich, Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Marie Callender's White Meat Turkey Pot Pie. Snacks/Other: Pure Life Purified Water (Bottle). more...

3103 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...