Weigh In record (no journal entry) for 31 January 2017
|
383.8 lb
Lost so far: 12.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1288 kcal
|
Fat: 54.74g | Prot: 52.66g | Carb: 143.48g.
Breakfast: Pillsbury Frozen Homestyle Waffles. Lunch: Jennie-O Extra Lean Turkey Bacon, Thai Kitchen Spring Onion Rice Noodle Soup Bowl, Broccoli, Cooked Egg White. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Little Debbie Swiss Cake Rolls, Ruffles Cheddar & Sour Cream Potato Chips. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|