Weigh In record (no journal entry) for 23 January 2012
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211.2 lb
Lost so far: 11.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2536 kcal
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Fat: 111.13g | Prot: 107.16g | Carb: 277.64g.
Breakfast: cream cheese, cinnamon raisin bagel, maple syrup, french toast, sausage, home fries, Egg, bacon, sugar in the raw, tea, milk, sugar in the raw, tea, milk. Lunch: light string cheese, turkey, shredded sharp cheddar, red onion, almonds, romaine lettuce, cucumber, lite honey french dressing. Dinner: milk, special k chocolatey delight, chicken, Zesty Twirls. Snacks/Other: smart ones sundae, chewy spree. more...
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2850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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