Weigh In record (no journal entry) for 31 January 2017
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298.1 lb
Lost so far: 1.9 lb.
Still to go: 103.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2017:
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2850 kcal
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Fat: 173.00g | Prot: 104.00g | Carb: 215.00g.
Breakfast: Specially Selected Milk Chocolate Coated Butter Cookies. Lunch: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Crunchy Taco, Naked Chicken Chalupa. Dinner: McDonald's French Fries (Small), McDonald's Sausage McMuffin with Egg, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Taco Bell Crunchy Taco. Snacks/Other: Taco Bell Nacho Cheese Dip, 7-Eleven Quarter Pound Big Bite. more...
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gaining 0.7 lb a week
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