Weigh In record (no journal entry) for 31 January 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 January 2017:
|
662 kcal
|
Fat: 29.71g | Prot: 85.15g | Carb: 5.04g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Sliced Ham, Jell-O Sugar Free Black Cherry. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|