Weigh In record (no journal entry) for 31 January 2017
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1815 kcal
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Fat: 51.42g | Prot: 89.16g | Carb: 253.59g.
Breakfast: Honey Nut Cheerios, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Coca-Cola Cherry Coke (20 oz), Zaxby's Ketchup, Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Boneless Wings. Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Alacer Corp Emergen-C Raspberry. more...
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losing 6.3 lb a week
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