Weigh In record (no journal entry) for 31 January 2017
|
135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1447 kcal
|
Fat: 32.08g | Prot: 126.77g | Carb: 160.95g.
Breakfast: Jumbo Blanke Rozijnen, Body & Fit Whey Perfection, Zonnatura Brandnetel Thee, Water, Jumbo Magere Melk, Zonnatura Havermout, Citroenwater, Banaan, Leidingwater. Lunch: Jumbo Biologische Kipfilet, Zonnatura Detox, Gekookt Ei, Jumbo Wortel Julienne, Plus Rauwkost Komkommer, Gemengde Sla. Dinner: Zonnatura Rooibosthee, Jumbo Volkoren Rigatoni, AH Puur & Eerlijk Kipfilet Biologisch, Jumbo Culinaire Pittenmix, Bon Appetit Geraspte Goudse Kaas Jong Belegen 30+, Broccoli. Snacks/Other: Alnatura Basis Musli, Appel, Grace Coconut Water, Konings Magere Naturel Kwark, Koffie, McDonald's Dubbele Espresso. more...
|
|
2621 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Fitness Training (Workout) - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daphnecools's weight history
|