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fatdanny
Journal
23 Jan 12
fatdanny's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
2235 kcal
Fat: 96.79g | Prot: 103.42g | Carb: 93.81g.
Breakfast:
Jarlsberg Cheese, Coffee with Cream.
Dinner:
Grapefruit (Pink and Red), Chicken Breast, Butter (Salted), Challah Bread, Whiskey, Red Table Wine, Greek Salad.
Snacks/Other:
Almonds.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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