Weigh In record (no journal entry) for 31 January 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1313 kcal
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Fat: 73.52g | Prot: 113.94g | Carb: 47.23g.
Breakfast: Isagenix IsaFruits, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaPro Vanilla, Isagenix Fiber Pro. Lunch: Tanimura & Antle Sweet Yellow Onion, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Heinz Apple Cider Vinegar, BodyLab Liquid Gold, Butter, Earthbound Farm Romaine. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Green String Beans. Snacks/Other: Isagenix Ionix Supreme, Cheesy Cauliflower Bread, Meijer Traditional Pasta Sauce. more...
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losing 16.8 lb a week
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Cathy E K's weight history
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