Weigh In record (no journal entry) for 31 January 2017
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1098 kcal
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Fat: 44.81g | Prot: 89.92g | Carb: 90.24g.
Breakfast: Uvas, Royal Gelatina Zero. Lunch: Brócolis, Cenouras, Abobrinha, Melancia, Qualitá Nozes sem Casca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Espinafre, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Santa Helena Paçoca Diet, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 1.0 lb a week
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