Weigh In record (no journal entry) for 23 January 2012
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157.2 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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760 kcal
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Fat: 37.51g | Prot: 58.19g | Carb: 51.59g.
Breakfast: Coffee, Boiled Egg, Navels Oranges , Baby Spinach. Lunch: Tomatoes, Cucumber (with Peel), M Savers Smoked Salmon. Dinner: Sunflower Oil, Onions, Green Peppers, Zucchini, Skinless Chicken Breast. Snacks/Other: Carrot & Orange Cake Slice. more...
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losing 6.2 lb a week
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Lolene's weight history
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