Weigh In record (no journal entry) for 30 January 2017
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221.6 lb
Lost so far: 15.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2206 kcal
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Fat: 100.67g | Prot: 76.66g | Carb: 250.30g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin. Lunch: Beyaz Ekmek, Makarna, Yeşil Mercimek Yemeği. Dinner: Patates Kızartması, Feast Frambuazlı Cheesecake, Ayran, Büyük Hamburger. more...
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3503 kcal
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Activities & Exercise:
Studying - 4 hours, Cleaning - 1 hour and 30 minutes, Cooking - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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