Mwhyte40's Journal, 30 January 2017

190.8 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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570 kcal

Fat: 19.42g | Prot: 35.38g | Carb: 64.14g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Deer Park Natural Spring Water (Bottle), Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

2653 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...