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UK cats
Journal
30 Jan 17
UK cats's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
173.0 lb
Lost so far:
5.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
952 kcal
Fat: 34.89g | Prot: 60.81g | Carb: 105.25g.
Breakfast:
Milk (Nonfat), Unjury Protein Powder.
Lunch:
Jif Creamy Peanut Butter, Bananas.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers.
Snacks/Other:
Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix.
more...
2455 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes.
more...
losing 1.8 lb a week
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