Weigh In record (no journal entry) for 30 January 2017
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1499 kcal
|
Fat: 53.50g | Prot: 90.94g | Carb: 203.32g.
Breakfast: Unsalted Whipped Butter Stick, Rotella's Sandwich Bread, Green Giant Hass Avocado, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Calavo Avocado, Green Peas (Frozen), Market Pantry Tilapia Fillets, Apples. Dinner: Oscar Mayer Real Bacon Bits, Atkins Ranch Ground Venison, Red Kidney Beans (Canned), truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Zachary Cherry Jelly Hearts, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
|
|
1781 kcal
|
Activities & Exercise:
Jillian 2 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickidoodle's weight history
|