Weigh In record (no journal entry) for 30 January 2017
|
153.6 lb
Lost so far: 80.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1382 kcal
|
Fat: 43.03g | Prot: 106.33g | Carb: 163.03g.
Breakfast: Full Circle Organic Raspberry Fruit Spread, Oroweat Double Fiber English Muffins, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Natural Grocers Fresh Ground Peanut Butter. Lunch: Tillamook Farmstyle Greek Yogurt - California Nectarine, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Ore-Ida Steak Fries, Cooked Asparagus (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), NHTC Pumpernickel. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Meat Loaf Made with Beef, Coffee (Brewed From Grounds), BelGioioso Fresh Mozzarella Pearls, Hillshire Farm Naturals Slow Roasted Turkey Breast, thinkThin Lean Protein & Fiber Bar, Coffee-Mate Original Tub, Sugar in the Raw Sugar in The Raw. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|