apelmm's Journal, 30 January 2017

truth please

140.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 80.90g | Prot: 75.45g | Carb: 256.91g.   Breakfast: First Watch Trifecta. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Meatless Fried Rice, Chicken Breast, Froot Loops, First Watch Power Wrap. Dinner: Skittles Original (Package), Dunkin' Donuts Vanilla Kreme Filled Donut, Great Value French Vanilla Coffee Creamer, Nestle Milk Chocolate Hot Cocoa Mix, Hunt's Chocolate Pudding Snack Pack. more...

1567 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...