Weigh In record (no journal entry) for 30 January 2017
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225.1 lb
Lost so far: 0.6 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1422 kcal
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Fat: 51.24g | Prot: 84.50g | Carb: 156.23g.
Breakfast: Brummel & Brown Spread made with Yogurt, Jennie-O Turkey Breakfast Sausage Patties, Sargento Ultra Thin Swiss Cheese, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Grapefruit. Lunch: Good Seasons Zesty Italian Salad Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sweet Red Peppers, Lettuce. Dinner: Spaghetti, Broccoli, Publix Large Shrimp. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Jimmy Dean Turkey Sausage Patty, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortilla, Coca-Cola Diet Coke. more...
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2754 kcal
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Activities & Exercise:
8632 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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