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ambzie
Journal
30 Jan 17
ambzie's Journal, 30 January 2017
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Yay finally under 60 kgs!! I am sooo happy! Slow but atleast im losing! Woohoo good luck to everyone this week!!
131.0 lb
Lost so far:
2.9 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
654 kcal
Fat: 37.72g | Prot: 58.14g | Carb: 22.81g.
Lunch:
Hard-Boiled Egg, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Provita Wholewheat Crispbread.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Salad Dressing, Chicken Drumstick.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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