Weigh In record (no journal entry) for 29 January 2017
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1170 kcal
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Fat: 56.24g | Prot: 50.25g | Carb: 116.71g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Hamburger or Hotdog Rolls, Bumble Bee Chicken Salad. Dinner: Costco Combo Pizza. more...
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gaining 1.0 lb a week
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