Weigh In record (no journal entry) for 29 January 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1373 kcal
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Fat: 53.56g | Prot: 81.28g | Carb: 155.02g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Wendy's Onion (4 Rings), Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Foster Farms Turkey Hot Dog, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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losing 4.2 lb a week
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kespey's weight history
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