Weigh In record (no journal entry) for 29 January 2017
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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824 kcal
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Fat: 23.14g | Prot: 40.24g | Carb: 119.42g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Guimauve, Pink Lady Appels. Dinner: Tomatensoep, Carrefour Geraspte Kaas, Tomaten, Delhaize Puree van Hele Aardappelen, Kipfilet. Snacks/Other: Ferrero Rocher, Chocolade (Puur), Melk (Halfvol), Banaan. more...
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1807 kcal
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Activities & Exercise:
Working - 3 hours, Ironing - 1 hour, Housework - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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