Val_Lily's Journal, 29 January 2017

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Weigh In record (no journal entry) for 29 January 2017

277.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

427 kcal

Fat: 12.36g | Prot: 10.23g | Carb: 69.59g. Breakfast: Bananas, Simply Orange Orange Juice, Ryvita Snackbread, Adams 100% Natural Creamy Peanut Butter, Philadelphia Onion Dip, Cream (Half & Half). more...

3641 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...

steady weight

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Val_Lily's Journal, 29 January 2017

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