Weigh In record (no journal entry) for 29 January 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1473 kcal
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Fat: 57.60g | Prot: 71.33g | Carb: 168.99g.
Breakfast: Milk (Nonfat), Aunt Jemima Butter Lite Syrup, dads Belgian waffle, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Maple Leaf Uncured Bacon, Sweeteners (Saccharin). Lunch: Coca-Cola Diet Coke, Ketchup, Potato French Fries, Chicken Sandwich. Dinner: King Cake, Trader Joe's Portobello Mushroom Fries, Lamb Chop (Lean Only Eaten). Snacks/Other: Sweet'N Low Sweet'n Low, Land O'Lakes Fat Free Half & Half, Coffee. more...
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2604 kcal
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Activities & Exercise:
8964 steps - 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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