Weigh In record (no journal entry) for 29 January 2017
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175.9 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1911 kcal
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Fat: 62.54g | Prot: 87.84g | Carb: 210.26g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Sadia Iscas de Frango com Empanamento Picante. Dinner: Brahma Brahma Chopp, Camil Feijão Carioca Temperado Cozido, Arroz Branco, KFC Tirinha. Snacks/Other: Café, McDonald's McFlurry Ovomaltine, Vigor Iogurte Grego Zero Maracujá, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Zero Morango, Antarctica Água Tônica Zero. more...
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2496 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 30 minutes, Showering - 20 minutes, Sexual Activity - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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