keepingthefaith's Journal, 22 January 2012

I have been on this journey on and off for a year. I lost the weight and know just how to go about doing it. However, this time I need to stay on this lifestyle change to make my body healthier for not only the benefits of weight but also to live longer and feel better overall.

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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671 kcal

Fat: 17.13g | Prot: 20.23g | Carb: 114.24g.   Breakfast: Crackers, Oatmeal. Lunch: Fiber One Oats and Chocolate, Ramen Noodles Roast Chicken. more...

1921 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...