Weigh In record (no journal entry) for 29 January 2017
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190.2 lb
Lost so far: 19.6 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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1132 kcal
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Fat: 47.80g | Prot: 68.72g | Carb: 110.82g.
Breakfast: Honey, Pace Hot Picante Sauce, Mountain High Lowfat All Natural Plain Yoghurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quinoa (Cooked). Lunch: Unsalted Whipped Butter Stick, Swiss Cheese, Franz Everything Bagel. Dinner: Coffee, Dole Chopped Salad Kit BBQ Ranch, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts. more...
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losing 3.9 lb a week
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Carolyn Ray's weight history
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