Weigh In record (no journal entry) for 29 January 2017
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181.8 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2239 kcal
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Fat: 97.52g | Prot: 76.25g | Carb: 272.97g.
Breakfast: Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Sugar, Whole Milk. Lunch: Wegmans Chocolate Chip Muffin, Wegmans Lemon Poppyseed Muffin, Sargento Light Mozzarella String Cheese. Dinner: Orange Juice, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. more...
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losing 3.3 lb a week
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