kayless's Journal, 12 January 2007

I'm just checking in because it does help to write in my journal! I'm doing better with the water intake and trying to stay more active, too. Can't wait for it to warm up a bit so I can walk outside. I'm not a cold weather person so I tend to hibernate in the winter months. Trying to ride the exercise bike more to replace walking outside. My goal for the week was to drink at least 7-8 glasses of water per day and I have done that so far. That in itself is an accomplishment for me because I never use to drink much water at all. I was probably dehydrated at times because I just never realized how important it is to drink the water. Also happy to say "It's Friday!" Kayless

202.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.