HannahNiD's Journal, 29 January 2017

160.1 lb Lost so far: 10.5 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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320 kcal

Fat: 5.69g | Prot: 16.98g | Carb: 50.64g.   Breakfast: Tea with Semi-Skimmed Milk, Flavahans Porridge Oats, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk. Snacks/Other: Low Fat Milk, Tea with Skimmed Milk. more...

2112 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...