Weigh In record (no journal entry) for 29 January 2017
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1282 kcal
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Fat: 46.12g | Prot: 161.86g | Carb: 59.59g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Momsanity Bcaa Powder, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Alacer Corp Emergen-C Raspberry. more...
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losing 0.2 lb a week
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