Weigh In record (no journal entry) for 22 January 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1792 kcal
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Fat: 77.40g | Prot: 73.08g | Carb: 208.99g.
Breakfast: Egg White, Coffee, Coffee Cream, Butter Whipped (Salted), Multigrain Bread. Lunch: French Fries, Hamburger Protein Style. Dinner: Butter Whipped (Salted), Rye Bread, Chicken Breast (Skin Not Eaten), Matzo Ball Soup, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Creme Sandwiches, Creme Sandwiches, Cool Whip Sugar Free, Strawberries, Cheese Heads String Cheese, Puffed Rice Cake, Apples. more...
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losing 5.6 lb a week
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