Weigh In record (no journal entry) for 28 January 2017
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2689 kcal
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Fat: 84.16g | Prot: 124.76g | Carb: 268.78g.
Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Brandy, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3030 kcal
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Activities & Exercise:
Sitting - 10 hours and 57 minutes, Yard Work - 3 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 43 minutes, Walking, 4.66 mi, 17:13 min/mi - 1 hour and 20 minutes. more...
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losing 2.1 lb a week
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