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Yo yo! Ugh.
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1908 kcal
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Fat: 72.87g | Prot: 105.34g | Carb: 209.26g.
Breakfast: Apples, Noosa Raspberry Yoghurt (4 oz), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cafe Rio Shredded Chicken Breast, Alpine Sprouted Wheat Bread. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Pan Fried Peking Dumplings, HEB Sesame Chicken, Beef Lo Mein, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Oil Popped White Popcorn, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 3.5 lb a week
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