Weigh In record (no journal entry) for 28 January 2017
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153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1508 kcal
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Fat: 68.30g | Prot: 55.81g | Carb: 178.31g.
Breakfast: Naturegg Eggs, Oroweat Double Fiber English Muffins, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, Las Fortunitas Jumbo Flour Tortillas. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 4.2 lb a week
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