Weigh In record (no journal entry) for 28 January 2017
|
271.2 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
4172 kcal
|
Fat: 168.91g | Prot: 189.21g | Carb: 320.51g.
Breakfast: Huel Vanilla V2.0. Lunch: Tesco Mozzarella with Slow Roasted Tomatoes, Kingsmill Tasty Wholemeal Rolls. Dinner: Rump Steak, Mexican Rice, Mayonnaise, Fried Battered Whitebait, Fajita with Beef and Vegetables. Snacks/Other: Whiskey, Tequila, Corona Corona Extra, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
|
4040 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Desk Work - 4 hours, Driving - 1 hour, Running - 6/mph - 6 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|